5 Somatic Micro Habits to Regulate your Nervous System

Here are 5 Somatic Micro Habits to ease your nervous system out of states of stress and overwhelm and into having more regulation in the here and now. Let me know what you think down below!

T I M E S T A M P S :
01:42 - Habit #1 Soften & Open
04:21 - Habit #2 Toe Wiggle
05:32 - Habit #3 Touch & Sway
07:25 - Habit #4 Breathe in the Good
09:34 - Habit #5 Shake & Sound
11:32 - How to Know if the Habits are Working?
12:23 - Advanced Tips

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A B O U T M E :
I’m a former critical care nurse turned Somatic Coach and Qigong Teacher. After healing from a lifetime of trauma and burnout myself, I now help people feel safe in their bodies, enliven their energy, and develop practical skills for nervous system regulation and trauma healing.

E M A I L L I S T :
https://janellkristina.kit.com/76115a...

W E B S I T E :
https://www.somaandshen.com

I N S T A G R A M :
(I am currently not very active)
@janellkristina https://goo.gl/mPQlhT

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M Y G E A R :
Canon M50: https://amzn.to/4hKoqZD
WebCam: https://amzn.to/40J1DXo
Wireless Microphone: https://amzn.to/3CDLZEA
USB Microphone: https://amzn.to/40JJ31d
Cold shoe mount light: https://amzn.to/4grNVOu

These are affiliate links * please consider shopping local first, if you decide to go through Amazon I may earn a commission if you purchase through them at no extra cost to you. I only recommend products I genuinely enjoy and use.

E D I T I N G :
DaVinci Resolve Software (free version) + Canva