This Extends Your Life Far More Than Your Genetics Ever Will

On this episode of The Model Health Show, you’re going to hear my interview on the Mind Pump Show, where I discussed the impact your relationships have on your health, the truth about the role our genes play in dictating our health outcomes, and how to improve your biological age. You’re going to hear some interesting studies on vitamin D supplementation, the differences between whole and unprocessed foods, and the invaluable role that our relationships play in our lives.

In this conversation, I’m also divulging some of the critical life lessons I’ve learned throughout the hardships of the past couple years, including my experiences with parenting, loss, and family dynamics. You’re going to learn about the benefits of having a healthy relationship with sun exposure, why our expectations can shape our experiences, and so much more. Enjoy!

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Timestamps:
0:00 - Introduction
02:10 - Importance of relationships on psychology
6:29 - Finding support from male friendships
8:34 - Playing basketball with the kids
12:12 - Mind-body connection and pain relief
17:27 - Importance of processing emotions
19:00 - Navigating relationships through loss
27:59 - Vitamin D3 slows biological aging
30:01 - Importance of sunlight for health
33:35 - Walking in the sun improves well-being
36:25 - Is sunscreen effective against skin cancer?
39:00 - Environment affects biology and mindset
45:30 - Caloric variability in exercise
52:15 - Strength training may reverse aging
54:41 - Importance of meaning and purpose
57:40 - Purpose contributes to longevity
1:00:01 - Processed relationships harm well-being
1:03:44 - Importance of family culture around technology
1:08:01 - Educating kids about technology is crucial

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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