ವಾಕಿಂಗ್ ಮಾಡುವಾಗ — ಈ 7 ತಪ್ಪುಗಳನ್ನು ಎಂದಿಗೂ ಮಾಡಬೇಡಿ
Автор: DRMURALIORTHO
Загружено: 2025-12-10
Просмотров: 542
#walkingforweightloss #weightlosstips #fatlosstips #walkingtips #bellyfatloss #healthyhabits #metabolichealth #fatburn #healthylifestyle #drmuralidhara
Many individuals walk daily with the intention of losing weight, yet see very little change. As a doctor, I often observe that the issue is not the effort, but a few simple mistakes that silently prevent the body from entering the fat-burning zone.
In this video, I explain the 7 most common walking mistakes that can significantly slow down your weight loss progress.
You will learn:
The correct walking posture that supports your spine and improves oxygen flow
The ideal walking speed required to activate fat metabolism
Why short-duration walks rarely lead to fat loss
How improper footwear can affect your knees and reduce walking efficiency
The best timing for walking to improve digestion and enhance fat burn
How to use interval walking to overcome weight-loss plateaus
Walking is scientifically proven to improve metabolic health — but only when done correctly.
By correcting these mistakes, you can make your daily walk 2–3 times more effective for weight loss and overall health.
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ಡಾ.ವಿ.ಮುರಳೀಧರ
MBBS,MS(Ortho) DNB, FAGE
ಚಿನ್ನದ ಪದಕ ವಿಜೇತ
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