15 Minute CORE Workout for Beginners | No Equipment (Pilates-Based) | Pelvic Floor Friendly
Автор: JMBody
Загружено: 2026-01-08
Просмотров: 123
Welcome to JMBODY for a stronger, more aligned you.I’m Jessica your Level 4 certified Pilates instructor and personal trainer.
💪 Workout Details
• Duration: 15 minutes
• Style: Pilates
• Equipment: Mat
• Difficulty: Beginner
🔔 Subscribe for new workouts every week
I post Pilates × Strength classes, targeted flows, and mobility sessions.
Subscribe here: / @jmbodyy
👋 Connect With Me
Instagram: @jmbodyy
Business enquiries: jessicamckee.fitness@gmail.com
⚠️ Disclaimer
This workout is for educational and entertainment purposes only. By participating, you agree that you are exercising at your own risk. Consult with a doctor or qualified health professional before starting any new exercise program, especially if you have any injuries, medical conditions, or concerns. JMBODY and Jessica McKee are not liable for any injury or harm that may result.
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💛 Thank you for moving with me!
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