Gentle yoga flow for spine mobility
Автор: Let's Get Tuned
Загружено: 2025-05-28
Просмотров: 248
This is a quick & easy yoga flow for the spine. Yogis say we are only as young as our spine and even if you did this 10 min video every day, you would notice your capacity to move about the day increase and maintain a higher level of health & wellness.
If you would like to learn more about yoga or sound healing please check out our website where you can join us for our next yoga teacher training or sound healing teacher trainings.
#yoga #spinehealth #spinemobility
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