Qigong Practice 15 (20 mins)
Автор: Michael Nicastro
Загружено: 2024-06-23
Просмотров: 129
I've timestamped the video. This is a quick practice. This is my weekly Qigong video. I'm getting better teaching it and holding myself accountable. Hope you enjoy and are finding your own flow.
Intro: 0:00
25 min Practice: 2:23
Outro: 25.06
I've been learning Qigong for the past 2 years and I'm excited to share with you what I'm learning.
I took a 200 hour Qigong Teacher Training. That does not mean I'm a master, I'm also always a student but it's time that I share what I learned through my lens and evolve.
Feel free and I encourage you to make this practice your own. It can be 5 mins, 10 mins, 15 mins or 1 hour. It's up to you. Just go into a relaxing state and connect with your body and mind.
Tiktok https://www.tiktok.com/@michael.nicas...
IG / michael.nicastro
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