40-MIN All Standing Barre Workout | Weights, Bar & Ball

This at-home barre workout is all standing work! There is no groundwork in this 40-minute workout! You will need a pair of medium weights, light weights, a bar (or chair), and a ball!

McCall will get your muscles singing throughout this full-body workout and provide the motivation to keep you pushing. Yes, it’s still a full-body workout, and you’ll see how McCall can incorporate standing core work! McCall is a great motivator but also provides modifications for those who need a little assistance.

Barre is incredibly effective — the light weights plus heavy repetitions are the perfect combination to improve and build strength, stability, focus, and endurance. McCall’s unique barre style has quickly made her classes on Time 2 Train Fitness a hit. She’s a busy mom with four lovely kids but loves sharing her passion for fitness.

McCall is a busy mom who teaches online and lives in the greater Phoenix metropolitan. She has four kids of all ages and is active in her community. Along with sharing her love of fitness, she's a talented dancer and used to be a teacher.

Follow McCall on Instagram -   / itsjustmccall  
Get yourself a bar - https://booty-kicker.com/pages/bb?ref...

Join the Time 2 Train private member's community -   / 2813729118873446  

Equipment Recommendations for McCall Workouts (affiliate links)
Hand Weights - https://amzn.to/3JWRcbl
Hand Weight Set - https://amzn.to/3yRzPm9
Yoga Mat - https://amzn.to/3LNUIpI
Pilates Ball - https://amzn.to/3qE8ROq