3 Freezer Sauces That Make Healthy Dinners SO Easy

If you want healthy dinners to feel easy, you’re in the right place. In today’s video, I’m showing you how to make 3 freezer-friendly sauces that will completely change the way you cook. These sauces melt right into your skillet, transform basic ingredients into flavorful meals, and save SO much time during the week.

You'll learn how to make:
🥥 Coconut Curry Blend — creamy, cozy, perfect for quick skillet meals
🌿 Green Goddess 2.0 Herb Sauce — bright, fresh, dairy-free
🔥 Roasted Red Pepper Cashew Sauce — smoky, silky, delicious on shrimp, chicken, veggies & grains

Each sauce freezes beautifully into cubes (I use the silicone molds linked below!), and you can pull out a cube anytime you need a quick, flavorful dinner without the stress of starting from scratch.

These are the kinds of small kitchen habits that make healthy cooking feel doable, even on your busiest weeks.

✨ JOIN JANUARY KITCHEN CULTURE — Our Meal Prep Class

January’s KC class is all about meal-prep staples: proteins, grains, sauces, and simple anti-inflammatory habits that make your entire week feel lighter. If you want more simple, delicious prep ideas like these sauces… you’re going to LOVE this class.

👉 Join Kitchen Culture here:
https://shelleycanhelp.thrivecart.com...

🍽 WHAT YOU’LL SEE IN THIS VIDEO

• How to make 3 easy, healthy sauces
• How to freeze sauces for meal prep
• How to store them (silicone molds + freezer bags)
• How to use each sauce on real meals
• How small kitchen habits simplify dinner

Search phrases included naturally:
• freezer-friendly sauces
• healthy meal prep ideas
• easy anti-inflammatory meals
• quick weeknight dinners
• freezer meal ideas
• simple healthy cooking
• skillet dinner shortcuts

🛒 TOOLS I USED

• Silicone mold option 1 → https://amzn.to/44d5xKK
• Silicone mold option 2 → https://amzn.to/3Mo4hhI
• My blender → https://amzn.to/3MmktA5

If this video helped make your kitchen feel a little easier, hit like, subscribe, and tell me which sauce you're making first!
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About Me:

Hi, I’m Shelley—a nutrition chef and anti-inflammatory eating expert. After facing my own family’s health crisis, I discovered the power of simple, healthy food and made it my mission to help you create quick, delicious meals that support your health. I come from humble beginnings and understand how overwhelming healthy eating can feel—but I’m here to show you it doesn’t have to be complicated. No fad diets, no perfection—just small, lasting changes that make a big difference. If you're ready to feel better without feeling overwhelmed, you're in the right place!

📖 Grab My Cookbook, What’s On Your Fork?!
➡️ https://amzn.to/3YSIjUV


DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission.

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