Top Alternate Day Fasting Questions Answered | Real Tips for Beginners, Busy Schedules & Fat Loss”

Got questions about Alternate Day Fasting (ADF)? I’ve got answers! In this video, I’m breaking down the Top most common questions I get about ADF—from beginners, busy professionals, and anyone looking to lose weight, get healthy, and stay consistent.

Whether you’re wondering what breaks a fast, how to start without feeling overwhelmed, or how to fast around your work schedule, this video is packed with real answers, personal tips, and no-fluff guidance to help you thrive on your fasting journey.

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✅ What You’ll Learn:
• How to start Alternate Day Fasting as a beginner
• What to eat (and what to avoid) on fasting and feasting days
• How to fast while working 9–5
• What to do when you slip up on a fast
• Best drinks to stay hydrated and curb hunger
• How ADF affects hormones, workouts, and
more

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Workout Channels:

Grow with Jo
Mr. and Mrs. Muscle
Caroline Girvan
MadFit
————-
Educational YT Channels:
Dr. Mary Claire Haver
Dr. Mindy Pelz
Dr. Jason Fung
Dr. Berg
Dr. Ekberg

———Reading Material
Fast Like a Girl
The Obesity Code

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