ISSA / fitness: the complete guide - Unit 15/part 1 : periodization شرح كتاب

In this video, we'll be discussing the principle of training intensity and its different applications for the Olympic lifts.

In Unit 15, we introduced the principle of periodization, and in this video we'll be discussing its different applications for the Olympic lifts. We'll discuss the different intensities at which you should train to optimise your performance in the Olympic lifts, and give you tips on how to convert your training zones into lifts.

If you're looking to improve your fitness level, then this video is for you! By the end of this video, you'll understand how to apply the principle of training intensity to your training for the Olympic lifts, and be able to train at the right intensities to achieve your goals!