5 Tips to Improve Male Factor Fertility You Need to Know from a Fertility MD - Dr. Lora Shahine

Up to 50% of infertility cases involve male factor issues, and if you are doing everything possible to optimize your chances of becoming a dad? This video is for you!

In this video, I'll cover:

• Why male fertility is often overlooked in couples facing infertility.
• 5 actionable tips to improve male fertility and sperm health.
• How simple lifestyle changes can make a big difference.
• Understanding the role of diet, exercise, and stress management.
• Supplements to consider (and why you need to be cautious).

Whether you're just starting your fertility journey or have been trying for a while, this video offers essential information to support the health of dads-to-be.


🎬 Chapters:
_____________
0:00 Introduction
0:39 5 Tips to Improve Male Fertility
1:20 Tip 1: Maintain a Healthy Weight
2:37 Tip 2: Eat a Healthy Diet
3:07 Tip 3: Manage Stress
4:44 Tip 4: Get Moving
5:48 Tip 5: Increase Antioxidants
10:27 Conclusion



▶️ STOP these 5 Habits NOW to improve Sperm Counts for Fertility:    • Видео  



👉 Resources
Obesity and Male Factor
https://pubmed.ncbi.nlm.nih.gov/32399...

Nutrition and Male Factor
https://pubmed.ncbi.nlm.nih.gov/32597...

Psychological Stress and Male Factor
https://www.ncbi.nlm.nih.gov/pmc/arti...

Walnuts and Sperm Parameters
https://www.advancedurologyinstitute.....

Co-Q-10 and male factor fertility
https://www.ncbi.nlm.nih.gov/pmc/arti...





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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.



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