Becoming Aware of Our Sticky Habits with Kindness
Автор: Scott Tusa
Загружено: 2025-12-30
Просмотров: 37
In this episode, I explore how to work with our sticky habits through kindness rather than judgment. Drawing from my own journey with self-criticism, I share practical ways to shift from harsh judgment to curiosity—both toward ourselves and others. We'll look at how recognizing our basic goodness and the innocent motivation beneath even our most challenging patterns can transform our relationship with habits we want to change. I also touch on the difference between contemplative inquiry and somatic practices like handshaking (taught by my teacher Tsoknyi Rinpoche) for working with the reactivity underlying our sticky patterns. Rather than forcing immediate change, this approach invites us to sit with not-knowing, allowing space for genuine transformation to unfold. Perfect for practitioners interested in bringing more compassion to their meditation practice and daily life.
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