6 Weeks Post Ankle Surgery: My Recovery Breakthrough!

6 weeks post ankle surgery, I’m finally hitting a huge recovery milestone! In this video, I share my breakthrough moments, including transitioning from a rigid boot to a soft ankle support and returning to full weightbearing. I’ll walk you through my recovery process, highlight the highs and lows, and explain the exercises and techniques I’m using to rebuild strength safely.

What you’ll learn:
How I’ve progressed since ankle reconstruction surgery
The role of physiotherapy and balance training in recovery
Tips for managing pain relief and preventing common sports injuries like Peroneal Tendonitis
My gradual return to endurance training, including cycling and gym workouts

Jon discusses how to protect healing ligaments, reintroduce movement safely, and avoid setbacks during recovery. Whether you’re an athlete or someone recovering from injury, this video offers practical advice and insights to help you stay on track.

LIKE, COMMENT, and SUBSCRIBE for more expert tips on sports injuries, physiotherapy, and recovery journeys. Share this video to inspire others aiming for their comeback!

#anklesurgery #anklereplacement #anklereplacementrecovery #painaftersurgery #anklejointreplacement

CHAPTERS:
00:00 - Why This Is A Landmark
00:25 - 6 Weeks Post Ankle Reconstruction
02:33 - Getting Back to Exercise Bike
05:18 - Reflecting on Recovery Journey
08:18 - What's Next in Rehabilitation
08:45 - Thanks for Your Support