Jon White
Here at this channel we want to help you do three things.
1. Understand Your Body
2. Remove Any Pain
3. Achieve your sport, exercise and health goals
Oh and maybe have some fun along the way.....
Could I do a 5K 5 months after ankle reconstruction surgery?
Остановите растяжения икроножных мышц: 3 совета, как избавиться от боли!
4 месяца после операции на лодыжке: мой путь обратно к бегу
Osgood Schlatter: Causes, Myths, and Real Fixes!
Top 5 Padel Injuries & How to Prevent Them
6 Weeks Post Ankle Surgery: My Recovery Breakthrough!
Ankle Rehab Update: My Favorite Machines Revealed!
I am having ankle surgery! Can I be the perfect patient?
Chapter 2: How Did The Surgery Go
Get Back to Sports: Sever's Disease Solutions
Does Cracking Knuckles REALLY Cause Arthritis? 🤔
Arthritis? How to Keep Doing What You Love!
Stop Muscle Loss NOW: 5 Key Fixes You Need
The Toothbrushing Trick That Builds Ankle Strength Fast 🔥
Fix Knee Pain Fast: Meniscus Tears Explained
Fix Hip Pain Fast: Greater Trochanteric Bursitis
3 Easy Tips to Relieve Neck & Shoulder Pain Fast!
6-Minute Stretch to END Lower Back Pain! 💪
The Shocking Truth: Running Actually SAVES Your Knees!
5 Hidden Injury Risks Every Gymnast's Parent Must Know
The Truth About Shin Splints: Inside vs Outside Pain Matters
Stop Youth Sports Knee Pain: Expert Guide to Sinding-Larsen-Johansson (SLJ)
The SECRET to Beating Supraspinatus Tendinopathy
Mastering Tennis: Avoiding the 5 Most Common Injuries
Water: The Ultimate Secret to Speedy Injury Rehab
Why Does Your Ankle Hurt? Understanding Common Injuries
The Ultimate Guide to Knee Injuries: Symptoms and Solutions
Beat Extensor Tendonitis: Causes, Treatment, and Pain Relief!
Get More Out of Your Calf Stretch with This Easy Adjustment
Back Pain: Are You Making These 5 Critical Errors?