Arthritis? How to Keep Doing What You Love!

Arthritis affecting your life? In this video, Jon, a sports injury therapist, shares expert physiotherapy tips to help you manage arthritis symptoms and keep doing what you love. What you'll learn: the causes of arthritis (with a focus on osteoarthritis), why it's not just an "elderly" condition, and practical pain relief strategies to reduce symptoms. Jon discusses effective exercise modifications, strengthening routines, and flexibility techniques tailored for common trouble areas like knees, while emphasizing the importance of listening to your body. You'll also discover how small changes in diet, weight management, and supplements can make a big difference in your daily comfort.

Whether you're an athlete, fitness enthusiast, or simply someone looking to stay active despite arthritis, this video offers actionable advice to reclaim your mobility and pursue your passions. If you found these insights helpful, LIKE, COMMENT, and SUBSCRIBE for more expert content on sports injuries, physiotherapy, and staying injury-free. Share this video with someone it could help, and join our community for more expert guidance. Let’s work together to overcome arthritis and keep moving forward!

#seniorhealth #seniorwellness #arthritis #osteoarthritis #arthritistreatment

CHAPTERS:
00:00 - What is arthritis
00:50 - Arthritis prevalence statistics
02:03 - Arthritis symptoms and sensations
02:36 - Modifying exercise for arthritis
04:22 - Strengthening exercises for arthritis
06:08 - Stretching techniques for arthritis
07:12 - Impact of diet on arthritis
07:42 - Supplements for arthritis management
08:12 - Reducing arthritis symptoms effectively
08:44 - Like and subscribe
08:56 - Subscribe to the channel