Fix Hip Pain Fast: Greater Trochanteric Bursitis

Fix hip pain fast with tips and exercises tailored for greater trochanteric bursitis! In this video, Jon, a sports injury therapist, explains the causes of hip pain, how to identify greater trochanteric bursitis, and the best solutions to manage and relieve discomfort. What you'll learn includes effective stretches, strengthening exercises, and tissue release techniques to target tight glutes and improve flexibility, strength, and overall tissue quality. Jon discusses how inflammation in the bursa contributes to pain and shares actionable steps like icing, glute activation, and using tools like a massage ball to relieve tension.

Whether you're an athlete or just looking for practical pain relief, these expert-backed methods will help you regain strength, mobility, and control over your hip health. Don't let hip pain hold you back—take control with these proven techniques! If you found this video helpful, remember to LIKE, COMMENT, and SUBSCRIBE for more expert advice on sports injuries, physiotherapy, and pain relief. Share this video with anyone who could benefit from these tips, and stay tuned for more ways to keep moving pain-free!

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#physicaltherapy #hiprehabilitation #stretchesforhipbursitis #hipbursitistreatment #greatertrochantericbursitis

CHAPTERS:
00:00 - Greater Trochanteric Bursitis
00:22 - Understanding Greater Trochanteric Bursitis
02:18 - Managing Symptoms of Bursitis
02:41 - Assessing Flexibility for Bursitis
04:15 - Building Strength for Hip Health
06:40 - Enhancing Tissue Quality
07:54 - Tips for Managing Greater Trochanteric Bursitis