How Poor Sleep Increases Hunger

This video is a free preview of my 6-hour course called Weight Loss Booster: Better Sleep For Faster Weight Loss. This link will take you to the full course:

https://www.udemy.com/course/weight-l...

In this video, Dr. O explains how poor sleep leads to a huge increase in calorie intake

Here is a link to Dr. O's 6.5 hour course about Intermittent Fasting for Weight Loss:

https://www.udemy.com/course/intermit...

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