40 MIN STANDING ABS Workout | Arms + Core with Dumbbells

Join me for an intense all standing abs workout with dumbbells. 45 seconds of work 15 seconds rest. The movements today are going to be about core stabilization. You will need a set of dumbbells. (I’m using 10 lbs) Your core must be tight. Braced for impact. Slight bend in the knees. It really helps to keep your core engaged and tight, almost imagining someone is going to punch you in the tummy. You also want to keep your shoulders back and chest nice and proud.

We will be working our core, abs, obliques and of course the arms too! You will feel this in your upper body as well. I hope you really enjoy this workout!

❀Time: 40 Min
❀45 seconds ON/15 seconds rest
❀Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest, continue to the next move.
Drop me a comment and let me know how your workout went!

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult with your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes. Stephanie Powell is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. This information is not an alternative to seeing professional medical or nutritional advice or suggested treatment. Performing any exercise program is solely at your own risk.

♡ Steph


#core #abs #homefitness #homeworkout