15 MIN Standing Sculpted Abs (with weights) | At Home Workout

15 MIN Standing Sculpted Abs (with weights) | At Home Workout

Hi Warriors!
Today we are doing an INTENSE 15 minute ALL STANDING abs and upper body workout! You will feel the burn in your abs, obliques as well as your upper body. No planks. It’s going to be ON for 40 seconds and OFF for 15 seconds! A lot of the movements today are going to be about CORE STABILIZATION. You will need a set of dumbbells. I’m using a set of 10 lbs. Your core must be tight. Braced for impact. Slight bend in the knees. It really helps to keep your core engaged and tight, almost imagining someone is going to punch you in the tummy. You also want to keep your shoulders back and chest nice and proud. Make sure you do a warm up and cool down.

I hope you enjoy it! Get ready and GO SCULPT the ABS, OBLIQUES + UPPER BODY in only 15 minutes!

Let me know in the comments if you enjoyed this workout and what else you want to see on my channel. Xoxo Steph

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult with your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes. Stephanie Powell is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. This information is not an alternative to seeing professional medical or nutritional advice or suggested treatment. Performing any exercise program is solely at your own risk.


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