30 Min PILATES for WEIGHT LOSS | Flat Stomach + Slim Legs | No Repeats

Hi everyone and welcome to today’s pilates for weight loss class. We won’t need anything for today’s class. Just your gratitude and energy for the gift of movement. Movement is medicine and I want to say thank you for showing up today for yourself to take time to care for yourself and I really hope you enjoy this flow. Remember to engage your core and when we are laying down and you want to tuck your naval into your spine so you can connect to your deep abdominals. Also focus on your breath and go slow. We are going to start on the mat laying down for the first exercises and then stand for the second half. I’m so excited for this practice today. We have no repeats and will work for 40 seconds and rest for 10. Let’s go!

❀Time: 30 Min
❀40 seconds ON/10 seconds rest
❀Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 15 seconds of rest, continue to the next move.

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult with your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes. Stephanie Powell is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. This information is not an alternative to seeing professional medical or nutritional advice or suggested treatment. Performing any exercise program is solely at your own risk.

♡ Steph


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