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Day 10 Pelvic Power
Автор: Unique Movement ZA
Загружено: 2025-11-10
Просмотров: 1160
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30 day - Pilates program for internal snapping hip syndrome
Week 2 - Stabilise and Strengthen
Day 10 - Pelvic Power
Now we are starting to load the exercises. If you find these are a bit too challenging to keep up with, please revert back to the previous videos and keep doing them until you feel more comfortable. Then come back to these videos and give them a go and see the difference.
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