Unique Movement ZA

Day 24 Functional Movement

Day 23 Strength meets Fluidity

Day 22 Integrated Flow

Day 21 Recovery Flow

Day 20 Dynamic control

Day 19 Psoas friendly flow

Day 18 Mobility & Control

Day 17 Balance Challenge

Day 16 Core & Hip Flow

Day 15 Control the lift

Day 14 Rest & Release

Day 13 Stretch and strength

Day 12 Control in motion

Day 11 Inner thighs & Core

Day 10 Pelvic Power

Day 9 Core control

Day 8 Glute Psoas

Day 7 Restorative reset

Day 6 Gentle core integration

Day 5 Find the Flow

Day 4 Release and Realign

Day 3 Gentle glute activation

Day 2 Neutral & Aware

Day 1 - Meet your Psoas

Kinstretch for internal rotation of the hips

Short spinal mobility from a chair

Deep intrinsic core (Educational video)

Short abdominal series

Hip opening stretch session

David abs 2 S1 R2