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Day 20 Dynamic control
Автор: Unique Movement ZA
Загружено: 2025-11-20
Просмотров: 26
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30 day - Pilates program for internal snapping hip syndrome
Week 3 - Move smoothly
Day 20 - Dynamic Control
Here we are repeating a lot of exercises with small variables added or changed. Enjoy exploring your body through these movements in different positions to see how you need to activate differently to still achieve the same outcome: Stability, control and isolated movements. Bigger is not always better. Prioratise stability over range of motion.
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