Exercises & Activities to Improve Shoulder External Rotation After Stroke

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External rotation of the shoulder is often impacted after a stroke due to both weakness and spasticity. In this video, I explain why this happens and walk through how to use stretching, weight bearing, strengthening, and activities to improve external rotation of the shoulder.

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Time Stamps:
00:00 Intro & Why This Happens
01:41 Stretch #1: Doorway
02:52 Stretch #2: Corner
03:45 Stretch #3: Dressing Stick
04:53 Stretch #4: Lying Down
06:01 Weight Bearing #1
06:57 Weight Bearing #2
07:58 Exercise #1: Beginner- Isometric Holds
09:47 Exercise #2: Intermediate - Seated/Arms Down
11:19 Exercise #3: Advanced -Seated/Arms Up
12:39 Activities
14:18 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.