Premenstrual Yin Yoga | Get Ready For Your Time Of Bleeding | PMS Relief

Today we are opening the body for release. Through fluid movements and long beautiful yin postures we will get your body ready for your sacred time of bleeding.

During this class I invite you to listen to your body. Women gain a heightened level of awareness and intuition before and during their menstruation. As the body gets ready to shed the blood from the last cycle things can feel uncomfortable. Sometimes that release even hurts. When we lean into it, however, it can be beautiful. So today I invite you to lean into the messages your body carries.

I filmed this flow today while I was in my inner autumn myself and I hope this connection carries through the screen. I am sending love to all my sisters 𓆃

For this class you will need a bolster or a couple of pillows or a rolled blanket 🙏🏼 Maybe you even want to grab some essential oils or palo Santo to make this into a sacred ritual.

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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹

Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat - welcome to Exploration through Movement.

Dive in: http://thebarefemale.com/exploration-...

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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹

If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️

https://www.paypal.com/donate/?hosted...

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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹

My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!

With the code 'bare.female' you will get a 10 % discount on all products!

MY MAT: https://my-mala.com/produkt/flying-ca...

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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹

https://thebarefemale.com/

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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹

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