9 Ways To DOMINATE Your Rugby Pre-Season In 2025!
Автор: Ben Bealey Performance Coaching
Загружено: 2024-12-19
Просмотров: 49
DOMINATE Your Rugby Pre-Season In 2025. Beat the pre-season battering with these 9 Rugby S&C tips!
We will cover:
🏉 Physical fitness
🏉 Benchmarking tactics
🏉 Mindset work
Plus... a cheeky bonus tip at the end.
👉 FREE Rugby S&C coaching for your pre-season: https://www.skool.com/leaner-stronger...
00:00 - Introduction to Preseason Preparation for Rugby
00:31 - Building Strength and Size
01:36 - Developing an Aerobic Engine
03:19 - Nutrition: Fueling the Rugby Body
05:01 - Importance of Recovery
06:14 - Benchmarking for Progress
07:59 - Enhancing Technical and Tactical Skills
09:12 - Building Collision Load and Robustness
10:30 - Cultivating an Elite Rugby Mindset
12:02 - Following a Structured Program
12:58 - Bonus Tip: Start Early in the Offseason
14:53 - Conclusion and Recap
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