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Teams Test 6 HEAT 1 - REBEL Renegade Games 2023 African CrossFit Semifinal.
Автор: REBEL Renegade Games
Загружено: 2023-05-29
Просмотров: 172
Описание:
Teams Test 6:
For Time:
15 Worm Burpee
15 Worm Squat
Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest to wall handstand push-ups (each)
Switch
15 Worm Burpee
15 Worm Squat
Women complete 2 legless rope climb (each)
Men complete 15 strict HSPU (each)
Switch
15 Worm Burpee
15 Worm Squat
Women complete 3 rope climb each
Men complete 20 handstand push-ups each
15 Worm Burpee
15 Worm Squat
Timecap: 16 mins
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