I Heal Now: Night Meditation for Deep & Total Healing - Subconscious Reprogramming

This night meditation invites you into a profound journey of healing on both the physical and emotional levels, blending inner exploration with insights inspired by neuroscience and energy work. By relaxing the nervous system and guiding your subconscious with soothing images and affirmations, you allow your body and mind to shift into a natural state of repair and regeneration. As you listen, the intention is to gently release old wounds, limiting patterns, and emotional blockages that keep you from feeling whole. Let this night session support your self-healing capacities as you surrender to rest and invite a new harmony into every part of your being.

Spanish channel 😁:    / @la_mirada_renacida  

Who is this best for: people who are going through a period of physical or emotional recovery and wish to support their healing process in a gentle way. Those who struggle to fall asleep because of stress, worry, or overthinking and want a calming night routine. Anyone interested in combining spiritual practices such as guided visualization and affirmations with a more grounded understanding of how relaxation supports the nervous system. Sensitive souls, empaths, and seekers who long to reconnect with their inner light and feel more at peace in their own body.

Practical advice and tips: Listen to this meditation at night in a quiet, dimly lit space, ideally with headphones, so you can fully immerse yourself in the sound and guidance. Lie down or sit in a comfortable position that you can hold easily, allowing your body to release tension as the session unfolds. Breathe slowly and deeply through the nose, especially at the beginning, and if any emotions arise, simply let them pass through you without judgment, trusting that this is part of the healing process.

If this night meditation supports your healing or brings you a sense of peace, consider liking the video, subscribing to the channel, and activating notifications so you will not miss future sessions. Share it with friends or loved ones who might be going through a challenging time and could benefit from gentle support. You are warmly invited to leave a comment describing your experience or intention for healing, so that we can grow a supportive and compassionate community together.

This meditation is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or another qualified healthcare provider regarding any medical condition.

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00:00 - Introduction
04:02 - Relaxation, visualisation & Sleep_Unduction
44:28 - Positive Affirmations