Reconnecting Mind And Heart: Heal Emotional Overload & Overthinking - Guided Meditation

This guided evening meditation invites you to gently reconnect your mind with your heart as you drift into sleep. Blending a soothing narrative with insights from neuroscience and heart coherence research, it helps calm mental overactivity and ease emotional tension. By focusing on breath, imagery, and positive suggestions, you support your nervous system in shifting from stress to relaxation. Allow your mind to synchronize with your heart so you can fall asleep peacefully and cultivate deeper inner harmony over time.

Spanish channel 😁:    / @la_mirada_renacida  

Who is this best for?: This session is ideal for people who struggle to fall asleep because their mind keeps racing. It suits beginners in meditation who want a simple, gentle practice to follow step by step. It is also supportive for anyone seeking to attract more love, nurture self love, and release emotional stress. Highly sensitive people and those on a personal growth or spiritual journey will also benefit from this heart centered practice.

Practical advice / tips: Choose a quiet, dimly lit space where you can lie down comfortably, ideally with headphones to minimize distractions. Allow your body to fully relax, placing your hands either on your heart or by your sides, and gently close your eyes. Breathe slowly and deeply through the nose, lengthening your exhale, and simply observe the guidance without forcing any particular result.

Call to action: If this meditation helps you reconnect your mind and heart or supports your sleep, consider liking the video and sharing it with someone who might need calm and comfort. Subscribe to the channel and activate notifications so you can return to this practice or explore new meditations whenever you wish. Share your experience or insights in the comments so we can learn from one another and grow a supportive, heart centered community together.

This meditation is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or another qualified healthcare provider regarding any medical condition.

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00:00 - Introduction
03:08 - Relaxation, visualisation & Sleep_Unduction
39:12 - Positive Affirmations