20 MIN BARRE STRENGTH | Lower Body & Glutes | Intense Barre Workout with Weights

Join me for this 20-minute Lower Body & Glutes Focused Barre workout! This challenging Barre STRENGTH workout will bring an intense burn to your entire lower body, with a special emphasis on the glutes and some bonus core work! You'll need a set of moderate weights as well as a yoga block or slight elevated surface (optional)! Come warm and stay for the mobility at the end! Then, don't forget to SUBSCRIBE so you see my new workouts when they drop every Thursday!

My workouts are challenging and intended for progressively increasing strength by bringing muscles to near failure. SCALE BACK my workouts at any point by lowering or dropping the resistance completely and/or taking the provided modifications throughout. And pause the video as needed for rest, taking the time you need between each set!

Follow me on Instagram for a complete weekly program using my free YouTube videos!
Instagram:   / kelsiebrownfitness  
TikTok:   / kelsiebrownblog  

In STRENGTH - Kelsie :)
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DISCLAIMER: This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician before initiating any exercise program. By engaging in this exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of exercise. When participating you agree to do so at your own risk, voluntarily participating and assuming all risk of injury to yourself.