10-Minute Guided Meditation: Nourished YOU | Meghan Currie Yoga 💧

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Hi, beautiful souls!

I want to share with you a little practice that I often do to check in with the different aspects of myself; physically, emotionally, mentally, and soulfully. I’ve found this practice really helpful when I’m feeling busy, distracted, and need to anchor myself by inquiring deeper into what’s going on.

I usually come out of this practice feeling a little more grounded and much more nourished. 😍

I hope this practice helps you feel nourished and ready for the day (or rest of the day)!

Love,
Meghan

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Love and yum,
Meghan


PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below. https://isabellemoon.com/

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