10-Minute Quick Hiit Workout with Weights

Join me for this 10 Minute Quick Hiit Workout with Weights. This is an efficient full body workout for strength, cardio and toning and all you need is a little space to move and your favorite weights. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Kettlebell: I'm using a 15 lb and 18 lb (7 & 8 kg)
Leggings by: Victoria's Secret

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.