These Changed My Skin, Energy & Recovery

What if just a few intentional upgrades could dramatically improve how you feel in your body every day? If you’re curious about protecting your eyes, supporting healing and recovery, and reducing toxic exposure, this video is for you.

I’m sharing my top 3 wellness hacks that I’ve personally invested in over the last year and why they’ve become non‑negotiables in my health and wellness routine.

After losing over 50 lbs eating a whole‑food, plant‑based Starch Solution lifestyle, I shifted my focus to longevity, recovery, nervous system health, and feeling even better in my body. These tools aren’t required, but they’ve been powerful additions to my journey, and I wanted to share them with you.

Here’s what you’ll see today:

The wellness upgrades I’ve invested in this past year
Why eye protection matters in our screen‑heavy world
How red light therapy supports healing, skin, and recovery
Why I transitioned my wardrobe to organic cotton
How these habits support long‑term health and vitality
My mindset around investing in health after weight loss

🕓 Timestamps:

01:00 – My philosophy after losing 50+ lbs on the Starch Solution
02:05 – Wellness Hack #1
03:36 – Wellness Hack #2
05:14 – Wellness Hack #3
08:16 – Why these have become my non‑negotiables
09:46 – Final thoughts

🔗 Helpful Links & Resources:

👓 RA Optics Blue Light Blocking Glasses (Daytime + Evening) — https://ra-optics.myshopify.com/disco... use code: 5050GAL for 10% OFF

🔴 LumeBox Red Light Therapy Device — https://thelumebox.com/

🔴 Full Red Light Therapy Mat (for yoga/recovery) — https://ra-optics.myshopify.com/disco... Use code: 5050dish for 15% discount

👕 PACT Organic Cotton Clothing — https://wearpact.com/

Her Way Program — https://www.5050gal.com/collections/h...

Becoming Her Workbook — https://www.5050gal.com/products/beco...

________________

Welcome to 5050 Gal — where plant-based living meets real-life simplicity.
I’m Liz, a Health and Wellness Coach and creator of the 50/50 Dish. My wellness journey began with Dr. John McDougall’s Starch Solution and it changed everything. Now, I help women simplify nutrition, lose weight, and build balanced, vibrant lives without guilt or restriction. 🌱

On this channel, you’ll find:
🧠 Mindset tools for sustainable health
🎥: What I Eat in a Day videos, focused on foods
🥗: Movement, how I move my body
💪🏻: Tips for weight loss, habit change, and motivation

Whether you’re brand new to plant-based eating or looking for practical, judgment-free support, you’re in the right place.

Start your journey:
🍽️: Get the 50/50 Dishes, recipes, meal plans, & eBooksl: 5050gal.com
📩: Need support? Email me: hello@5050dish.com
🛍️: Shop my wellness faves: https://www.5050gal.com/pages/my-favo...
📸: Follow along on Instagram: @thestarchsolution
🔔: Subscribe and join thousands of women creating sustainable momentum — not chasing perfection. Let’s do this together.

🎵: Music Credits:
– “Waiting” by INOSSI — FreeToUseMusic.com
– “A New Day” by Shandr — FreeToUseMusic.com

P.S. Some links are affiliate-based. I may earn a small commission—thank you for supporting my work! 💰