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Leg Training Hack: Bulgarian Split Squat Version (Quad focused)
Автор: Brandon Curry All Access
Загружено: 2024-03-28
Просмотров: 1791
Описание:
I’m sharing a Bulgarian split squat variation I find very useful when targeting the quads through a deep range of motion. The stretch range is important and is emphasized in the example executed. Calf to hamstring knee angle is highly recommend with a short stance and upright torso.
This exercise was performed on the Arsenal Strength Reloaded Multi-Flex.
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