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2,000 Rope Skips a Day for 30 Days
Автор: Cole Baker
Загружено: 2020-05-26
Просмотров: 1824147
Описание:
I decided to jump rope every day in order to help me lose some body fat and transform my body. I was planning on doing only 1,000 skips a day but found that to not burn enough calories so I switched it up and did 2,000.
Jump Rope That Tracks Your Skips: https://amzn.to/3uc2MVN
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![The Effects of Jumping Rope [10 Week Progress]](https://image.4k-video.ru/id-video/rwyyLtd6VDo)
