Chair Yoga for Shoulder Mobility (25 Min) | Seniors and Beginners
Автор: theethirdyogi
Загружено: 2025-01-28
Просмотров: 129
Welcome back to another chair yoga class! We'll be focusing on the upper body with extended mountain pose being the focus. There will be dynamic movements to build strength and increase stamina.
This class is perfect for anyone looking to improve shoulder mobility while gently working through the entire body. Designed for all levels, this session uses the support of a chair to stretch, strengthen, and release tension in a safe and accessible way.
Whether you're new to yoga or seeking a seated practice, this flow will leave you feeling refreshed, aligned, and energized. Grab a sturdy chair and join me!
Enjoy the class and continue practicing!
Your Teacher,
Ralph @theethirdyogi
#chairyoga #seniorsyoga #seniors #beginnersyoga #mobility
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