Reverse lunge with Oov

Yesterday, chocolate eggs. Today, lunges or scooters or a split stance...call it what you like.

Jenna is demonstrating a particularly advanced version due to the range of motions she moves through and the added instability of using the @the_oov under what would otherwise be the stable base of support.

If you want to burn calories, use the glutes, quads, hammies and adductors.

If you want to stay mobile then load through a full range of motion.

If you want to move skillfully, add a balance and motor control stimulus.

If you’re on the Northern Beaches of Sydney, you can try using the freeFORM Board as part of your fitness and Pilates repertoire @polestarpilatesau in Brookvale.

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