Full Body Workout Dumbbell (bahasa) - 30 Menit LANGSING NO GELAMBIR!

Ayo olahraga dumbbell biar langsing no gelambir. Latihan Otot Seluruh Tubuh Dengan Dumbell , Home Workout ini bisa dilakukan di rumah aja lho. ga perlu ke gym

JOIN Channel biar Eh Olahraga Yuk makin berkembang pesat!
   / @eholahragayuk  
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CONTACT/ business inquiries here=
: [email protected]

Baju / alat yang aku pakai di video ini =
✔️ Tank top 60 ribuan= https://shope.ee/7A7zK7UJnP (tanpa bra)
✔️ Short / celana pendek = https://shope.ee/2L2jY3cbpI
✔️ Dumbbell 1kg = https://shope.ee/7KRPVvFfcn
✔️ Dumbbell 2kg = https://shope.ee/2L2jYheFxA
✔️ Dumbbell 5 kg = https://shope.ee/2L2jYm7RFg
✔️ Dumbbell 7.5 kg* (aku pakai beban ini) =https://shope.ee/AK515WgEvi

0:00 pengenalan olahraga
0:55 format olahraga
1:29 olahraga
33.10 closing

MAU RESEP MAKANAN DIET YANG ENAK?
   / elainehanafi  
(channel resep diet sehat)

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Semua video/ audio di channel Eh Olahraga Yuk merupakan hak milik tunggal Elaine Hanafi. Segala bentuk upload ulang keseluruhan/ sebagian/ diubah / diedit/ ditambahkan/ dikurangkan/ disebar luaskan tanpa izin tertulis dan ditanda tangan materai oleh Elaine Hanafi akan ditindak tegas secara hukum.


DISCLAIMER
Eh Olahraga Yuk dan Elaine Hanafi menganjurkan setiap individu untuk berkonsultasi dengan dokter jika pernah mengalami penyakit dan kondisi tertentu seperti usia lanjut. Atau belum pernah melakukan olahraga seperti ini sebelumnya.




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