Why I swam 6,000m the week before racing 452km

This is how I swam 6,000 meters at sunrise.
a week before racing 452 kilometers at the Double Ultra Triathlon World Championship, I filmed one of my longer swim sessions of the year: 6K of pure focus, rhythm, and breath. No distractions. Just meditative movement through water.

🎥 Episode 10 of my journey to the Double Ultra World Champs.

🧠 What’s in this video:
– 6000m freestyle endurance set
– Sunrise swim session with cinematic visuals
– Honest reflections on solitude and race preparation

📍 Filmed at Freibad Coburg in Münster.
https://www.stadt-muenster.de/sportam...

👟 Featuring Manuel Greshake
  / manuelgreshake  

📸 Instagram:   / gksieben  
🔗 Strava:   / strava  

🎵 Spotify:
Chat Pace (Zone 2 sessions): https://shorturl.at/maBye
No Chat Pace (hard efforts): https://shorturl.at/6tMsF

🎧 Music licensed via Musicbed – where all of my soundtracks come from.
SyncID: MB01UVWOS5K4CJT
👉 Start your 14-day free trial: https://fm.pxf.io/gerritfreetrial

Timestamps:
00:00 intro
01:12 walking in
02:07 jump in
03:14 6k set begins
06:32 sunrise + stillness
08:10 reflections
09:20 training mindset
11:18 post-swim feel
12:01 wrap-up

#doubleultra #swimtraining #sunriseswim #triathlontraining #ultraendurance #triathletevlog #cinematicvlog #freestyleendurance #muenster