Sigarilyas Superfood: Bakit Dapat Mong Madalas Kinakain Ito?

Sigarilyas Superfood: Bakit Dapat Mong Kinakain Ito?
Sigarilyas (Winged Bean) — isang simpleng gulay na abot-kamay sa palengke, pero puno ng nutrisyon na pang-world-class! Sa video na ito, tatalakayin natin kung bakit tinatawag itong “miracle bean” at paano ito nakakatulong sa puso, bato (kidneys), at blood sugar.
✅ Mga Benepisyo ng Sigarilyas:
Mataas sa plant-based protein (halos kasing-kompleto ng karne)
Mayaman sa fiber para sa cholesterol at blood sugar control
Kumpleto sa micronutrients: Iron, Calcium, Magnesium, Zinc, Folate
Heart-friendly at kidney-aware kapag tama ang dami at luto
✅ Practical Tips:
Pinoy-friendly recipes (ensalada, ginisa, ginataan)
Kidney-friendly cooking methods (pinakuluan muna)
Affordable at madaling hanapin sa palengke o itanim sa bakuran
👉 Kung may CKD, diabetes, o high blood pressure, alamin kung paano ito puwedeng maging kakampi sa iyong diet.
👉 Hindi mo kailangan ng mamahaling supplement — minsan, nasa simpleng gulay ang tunay na superfood!
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