Almonds and Milk In pregnancy | دوران حمل بادام اور دودھ کا استعمال | Dr Aisha Riaz

#almondsinpregnancy#milkinpregnancy#حمل میں بادام#حمل میں دودھ#حمل میں بادام کا فائدہ#حمل میں بادام کا نقصان#draishariaz #pregnancy

Almonds and Milk In pregnancy | دوران حمل بادام اور دودھ کا استعمال | Dr Aisha Riaz

Benefits of Almonds and Milk In pregnancy are:
1. Almonds contain all important vitamins, minerals, calcium, vitamin E and 3 omega fatty acids.
2. vitamin E has antioxidant properties, it prevents many abnormalities in foetus
3. Almonds have 3 omega fatty acids which help in heart health
4. milk is good source of all types of minerals vitamins and calcium

How elements can be used with milk in pregnancy?
1. soak four to five almonds in water all night and in morning just peel brown skin and then mix with milk add some honey to sweeten the milk .
healthy almond milk shake is ready.

In market preservative and added sugar almond milk are available which are contraindicated in pregnancy as they can raise sugar levels in pregnancy.

For homemade almond milk shake better to use cows milk as it has amino acids. it is good for pregnant lady and foetus.

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