Air Pollution Protection Guide: How to Save Your Lungs, Energy & Mental Health

If you’ve been feeling unusually tired, irritated, low on focus, or mentally “foggy” lately — even though your food and sleep are fine — the real reason might be the air you’re breathing.

In today’s episode, Tanvi & Dr. Nitika break down how rising air pollution (especially PM2.5 and high AQI levels in India) affects both your body and mind, and exactly what you can do to protect yourself every single day.

This video covers:
✔ What PM2.5 actually is (explained simply)
✔ The REAL impact of Delhi-NCR & India’s winter pollution on your lungs, immunity, energy and hormones
✔ Why anxiety, irritability and brain fog rise when AQI rises
✔ Outdoor workout rules — what is safe, what isn’t
✔ Should you run while wearing a mask?
✔ The pollution–Vitamin D connection
✔ Anti-inflammatory foods that help — and what to avoid
✔ Indoor plants that genuinely improve air quality
✔ Breathwork, sleep, hydration & daily habits that build resilience
✔ A complete “bad AQI day” survival checklist

00:00 - Introduction
01:32 - How Air pollution impacts your body and mind?
03:38 - How to workout the right way?
06:18 - What to eat during pollution?
08:29 - Impact of Pollution on Mental Health
12:14 - Checklist for your habits

If you live in a polluted city — Delhi, Gurgaon, Noida, Mumbai, Kolkata, Lucknow, Kanpur, or anywhere with high PM2.5 — this episode will give you clear, science-backed, practical guidance you can use immediately.

About TNT:

TNT stands for Therapy by Nitika & Tanvi — a space where mental health meets nutrition and fitness.
We simplify science and psychology to help you understand your body and emotions better — so you can live with awareness, balance, and strength.

Who are We?

Dr. Nitika Anand — Certified Nutritionist & Fitness Coach
Nitika bridges the gap between science and real life, helping people build sustainable habits that support hormonal health, energy, and emotional well-being.

Tanvi Singh — Director, Leap of Love Foundation
Tanvi works at the intersection of psychology and social impact, translating mental health research into everyday understanding and tools for emotional resilience.

Connect with us:
Email: nitikaandtanvi@gmail.com
Instagram: / nitikaandtanviofficial

Subscribe if you believe growth begins with awareness — and healing starts with honest conversations. ✨

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