Grief & Depression - Comforting Nonviolent Communication Guided Practice

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⏰TIMESTAMPS⏰
0:00 - Prep
0:35 - 2 approaches to pain
1:34 - Focus
2:22 - Observations
2:54 - Thoughts
3:37 - Listing Feelings
4:30 - Feeling Feelings
7:28 - Finding Needs
10:22 - Needs as a Vision
11:24 - Concrete Steps
12:47 - Body Care
13:16 - Demo


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Music:
"Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/b...

"Music for Manatees" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/b...

Disclaimer:
The content in this video is for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. I am not a licensed mental health professional, and this video does not create a doctor-patient relationship. If you are experiencing depression or any other mental health concerns, please consult a qualified healthcare provider or therapist. I cannot be held responsible for any actions taken based on the information provided in this video. If you are in crisis, please contact a trusted friend, family member, or a crisis hotline in your area for immediate support.