Dairy: good or bad for humans?

On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well.

00:00:00 Podcast begins
00:04:05 Ancestral consistency of dairy
00:10:20 Nutrients available in milk
00:21:15 The history of milk consumption
00:22:25 Lactase persistence
00:25:50 Should some people not consume milk?
00:27:10 Dairy, cardiovascular disease, cancer and obesity
00:38:00 mTOR and IGF-1
00:39:44 Comparing the difference kinds of dairy (Raw vs. pasteurized)
00:49:00 Lactose intolerance
00:50:00 A1 vs. A2 milk
01:56:05 Balancing calcium and phosphorous
01:58:40 Colostrum & Fermented dairy
01:09:35 Summary

References:
Raw milk finder: https://www.realmilk.com/raw-milk-fin...
Milk of ruminants in ceramic baby bottles from prehistoric child graves: https://www.academia.edu/42795503/Mil...
Absence of the Lactase-Persistence-Associated Allele in Early Neolithic Europeans: https://www.researchgate.net/publicat...
Dietary fats, carbohydrate, and progression of coronary atherosclerosis in postmenopausal women: https://www.ncbi.nlm.nih.gov/pmc/arti...
The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease: https://www.wikidata.org/wiki/Q28271342
Biomarkers of milk fat and the risk of myocardial infarction in men and women: a prospective, matched case-control study: https://pubmed.ncbi.nlm.nih.gov/20484...
Dairy consumption and patterns of mortality of Australian adults: https://pubmed.ncbi.nlm.nih.gov/20372...
Trans-Palmitoleic Acid, Metabolic Risk Factors, and New-Onset Diabetes in US Adults: https://www.ncbi.nlm.nih.gov/pmc/arti...
Dairy products and cancer: https://pubmed.ncbi.nlm.nih.gov/22081...
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence: https://www.ncbi.nlm.nih.gov/pmc/arti...
The protective effect of farm milk consumption on childhood asthma and atopy: the GABRIELA study: https://pubmed.ncbi.nlm.nih.gov/21875...
Inverse association of farm milk consumption with asthma and allergy in rural and suburban populations across Europe: https://connects.catalyst.harvard.edu...
Milk Intolerance, Beta-Casein and Lactose: https://www.ncbi.nlm.nih.gov/pmc/arti...
Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 β-Casein: https://pubmed.ncbi.nlm.nih.gov/28916...
Type I (insulin-dependent) diabetes mellitus and cow milk: casein variant consumption: https://link.springer.com/article/10....
β-Casein A1, ischaemic heart disease mortality, and other illnesses: https://www.researchgate.net/publicat...
Camel Milk and its Unique Anti-Diarrheal Properties: https://www.researchgate.net/publicat...
Autism and Schizophrenia: Intestinal Disorders: https://pubmed.ncbi.nlm.nih.gov/27416...
Colostrum and its benefits: a review: https://bearworks.missouristate.edu/a...
Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects The Epidemiologic Study in San Valentino: https://www.researchgate.net/publicat...
Prevention of flu episodes with colostrum and Bifivir compared with vaccination: an epidemiological, registry study: https://pubmed.ncbi.nlm.nih.gov/21183...
Colostrinin ® : a Proline-Rich Polypeptide ( PRP ) Complex Isolated from Ovine Colostrum for Treatment of Alzheimer ’ s Disease . A Double-Blind , Placebo-Controlled Study: https://www.semanticscholar.org/paper...

Sponsors:
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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org