Dips | Principles of Loaded Movement

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Dips are a staple strength and muscle builder in many lifters programs. For some individual they could be doing more harm than good especially if you "dump" at the bottom of the bench press.
In this video, Coach Kyle discusses the benefits and potential risks of dips as a staple strength and muscle-building exercise. While dips are an excellent way to target the chest, shoulders, and triceps, for some individuals, improper form—such as "dumping" at the bottom, similar to a bench press—can lead to unnecessary strain and injury. Coach Kyle breaks down the proper technique for performing dips effectively, highlighting key movement patterns that maximize muscle engagement while minimizing risk.

This content is part of our Principles of Loaded Movement course, where we combine scientifically-backed strength training methods with clinically-based movement systems. Learn how to incorporate dips safely into your routine to enhance upper body strength and muscle growth without compromising your shoulder health.
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Click the link in our bio for a video review of your lifts or to schedule a free strategy call with a coach!
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit https://chrisduffin.com/
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Scientific strength training methods combined with a clinically based movement system.
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2019 Courses:
•Las Vegas | Nov 9-10
•Portland | Nov 30-Dec1
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