Quick Fix: Leg Raises for Core Strength & Stability
Автор: Get Gymnast Fit
Загружено: 2025-02-03
Просмотров: 4074
Leg raises are a simple yet powerful exercise to build core strength, hip flexor endurance, and lower abdominal control. In this quick fix, learn how to perform leg raises correctly to maximize engagement, prevent lower back strain, and improve movement efficiency.
Benefits of Leg Raises:
• Strengthens lower abs, hip flexors, and core stability
• Improves hip mobility and compression strength
• Enhances control for L-sits, hanging leg raises, and gymnastics movements
Common Mistakes & Fixes:
• Arching the lower back → Keep your core engaged and pelvis neutral
• Using momentum → Perform slow, controlled reps for maximum activation
• Limited range of motion → Work on active flexibility to improve movement
A great addition to calisthenics, gymnastics, and core workouts, leg raises are a fundamental exercise for overall body control and strength.
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