Tilting Knees and Lengthening the Spine - Introductory Feldenkrais® lesson with Sarah Baumert
Автор: Sarah Baumert Yoga & Feldenkrais ®
Загружено: 2024-07-08
Просмотров: 183
Tilting Knees and Lengthening the Spine - This class is the Intro class for the Your Creative Coordinated Spine Feldenkrais® series with Sarah Baumert.
To access the full series visit:
https://body-matter.heymarvelous.com/...
A strong and supple spine is essential to a healthy body. Your spine is a centerpiece of skeletal movement, it is literally the back bone of your ability to sleep, function, and move properly.
Without a healthy spine, everyday tasks and movements like standing upright, sitting comfortably, bending over to pick up objects, walking, twisting, and turning your neck can become difficult or even painful. By learning to distribute effort evenly along the spine, these lessons will improve your ability to bend, twist, and extend, offering you more options in your daily movement repertoire.
Through novel movements, interspersed with rest, these lessons will help disentangle patterns of overuse and habits in the spine that no longer serve you.
Learn about upcoming Body Matter courses and online Feldenkrais® and yoga offerings with Sarah Baumert at:
https://www.body-matter.com/
All available courses and library membership:
https://body-matter.heymarvelous.com/...
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