5 Self Care Tips for Men- Developing a self care plan is hard, by licensed therapist in Pittsburgh.

Henry Ternier, Licensed professional counselor with Counseling and Wellness Center of Pittsburgh talks about self care for men. Men have unique needs and the pressure to perform can be culturally even more emphasized for them. With a good self care plan, men can decrease stress and even manage depression and anxiety. Men who are told to hide their emotions and contribute to society should take even more seriously their need to decompress with self care and an emotional hygeine plan. Mental health and wellness expert shares his favorite therapuetic methods to enhance wellness and mental wellbeing.


https://counselingwellnesspgh.com/

The Counseling & Wellness Center of Pittsburgh has 5 locations: Pittsburgh, Monroeville, McCandless, South Hills and Greensburg and offers online therapy as well.

Call us at 412-856-WELL