Overthinking? Try This Low Impact Strength & Mobility Workout for Beginners
Автор: Drew Hopper
Загружено: 2025-11-17
Просмотров: 600
Overthinking again? That spiral of thoughts, worry, and self-criticism won’t quiet down on its own. You can’t think your way out of overthinking — you need to feel different first. And movement is one of the fastest ways to break free from the monkey mind.
In this gentle, low-impact session, we’ll build strength, mobility, and balance while giving your mind a chance to reset. These simple movements help increase circulation, improve oxygen flow, and shift your attention from your thoughts back into your body.
Whenever you’re feeling overwhelmed, try any one of these exercises for 30 seconds or a minute throughout your day. Or do the full 10-minute session to completely change your energy and mood.
We finish with a short mindful moment inspired by yoga, Qigong, meditation, and breathwork — helping you reconnect with presence, calm, and clarity.
Move first. Feel different. Then your mind will follow.
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