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Ancient Strength & Flexibility Exercise (Neko Undo) for Martial Arts
Автор: GKCgoju
Загружено: 2016-08-14
Просмотров: 9847
Описание:
Here is a short video demonstrating (goju ryu's) neko-undo (cat exercise) with some key points in addition to two variations. The video finishes with a modification of the exercise that builds strength to enable those to work up to the full exercise.
Neko-undo, in addition to other benefits, builds overall body strength and flexibility while coordinating the breath with movement. This video is for informational purposes only, don't attempt without the supervision of qualified instructor.
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